I am the founder and manager of the fitness concept BalletBeFit. As a former dancer who trained with the Royal Ballet, I bring my ballet training and knowledge of health and posture into the gym to help people who are struggling with their weight to build a strong, beautiful and, an elegant physique using graceful and controlled movements of ballet to gain balance, control and posture with workouts which will leave you feeling healthy and refreshed. As an author, speaker, and coach, I help people of all ages, shapes, and sizes get in and stay in excellent shape. As an advocate for a mindful approach to health and wellness, I believe it’s only through a change in lifestyle and mindset that you can be the success you are meant to be!

Through the building of my successful business BalletBeFit, I have recognized the importance of mindset in fitness and in building a sustainable and profitable business. A healthy mindset is a gateway to a healthy body, overcoming willpower depletion, negative self-talk, and being the best version of yourself.

With my wealth of experience as a coach, I have also realized the importance of mindset in helping people stand apart in their field. I now offer business mindset and wealth mastery programs to help educate people and help them learn valuable strategies on how to build a thriving business and to remain ahead and relevant in the incredibly competitive business world.



Mindset Matters: Interview with Pat Mesiti

In this livestream interview, Rachel talks with an internationally celebrated speaker, entrepreneur, mindset growth strategist, and 9-time best-selling author, Pat Mesiti about mindset, how to set goals, and more.


The Importance of Self-belief

In this episode, Rachel Withers discusses the importance of self-belief and shares personal stories of ways in which a lack of self-belief has held her back, and how improving her self-belief has opened new doors for her life and business. Your beliefs and self-talk are enormous factors that shape your ability to realize your goals and create the life you want, and this episode will help you shape your thoughts to believe anything is possible.



February 16 2021

1. Leadership is about making things happen If you want to make something happen with your life, in school, in your profession or in your community, do it. Perceived obstacles crumble against persistent desire. John Baldoni, Author, Leadership Communication Consultant and Founder of Baldoni Consu [...]
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February 9 2021

On your daily journey to achieve your WHY, you will travel through many different avenues and sometimes you will ask yourself, “Why do I need to meet this person or experience this situation?”  The key is to truly understand that you must become an information filter and use yo [...]
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February 2 2021

Have you ever had difficulty keeping a simple commitment to yourself? Sure. Nearly everyone I know has some time or another, found him or herself “trapped”- wanting to do something yet not acting on their intentions.  So, why don’t we do some of the things we want to or kno [...]
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January 26 2021

It is well documented that many people fail to achieve their goals in life due to the phenomenon known as “fear of failure” but are you aware that a major factor that is often overlooked, is a state known as “fear of success”?  Fear of failure will lead many people in [...]
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