Hello there, I’m Dr. Gary Sprouse!
Dr. Gary Sprouse, also known as The Less Stress Doc has been a primary care physician on the Eastern Shore of Maryland for over thirty years. He is a member of the American Medical Association, president of Queen Anne’s Medical Society, and MENSA. He has dedicated most of his professional career to treating patients with chronic pain and substance abuse addictions.
He is extremely passionate about bringing happiness into the lives of those he serves through humor, compassion, and understanding. He continually entertains his office and nursing home patients with elaborate Halloween and karaoke costumes, such as Elton John or Pitbull.
On top of writing his book, he sees patients at several nursing homes each week. He has spent over two decades researching better ways to heal the mind and body, which has led him to writing this book titled “Highway to Your Happy Place: A Roadmap to Less Stress”, he hopes he can help you find a more peaceful state of mind with his tricks and tools!
Podcasts
Dr. Gary Sprouse, also known as The Less Stress Doc has been a primary care physician on the Eastern Shore of Maryland for over thirty years. He is a member of the American Medical Association, president of Queen Anne’s Medical Society, and MENSA. He has dedicated most of his professional career to treating patients with chronic pain and substance abuse addictions.
Dr. Gary is extremely passionate about bringing happiness into the lives of those he serves through humor, compassion, and understanding. He continually entertains his office and nursing home patients with elaborate Halloween and karaoke costumes, such as Elton John or Pitbull. On top of writing his book, he sees patients at several nursing homes each week. He has spent over two decades researching better ways to heal the mind and body, which has led him to writing this book. In his book, titled “Highway to Your Happy Place: A Roadmap to Less Stress”, Dr. Gary hopes he can help you find a more peaceful state of mind with his tricks and tools!
Following the success of “Highway to Your Happy Place,” Dr. Gary wanted a more viseral and regularly scheduled way to interact with his audience.
After meeting with clients and advisors, Dr. Gary is proud to welcome you to “Happiness Highway” a monthly podcast designed to educate and entertain you with his tips and tricks to finding less stress along your very own, happiness highway.
Drive on!
What if you decided to listen to that voice in your head, deal with the stress in your life, and tread the path you’ve always dreamed of?
Welcome to Happiness Highway with Dr. Gary Sprouse, The Less Stress Doc.
In our next episode, Dr. Gary dives deeper into the topic of Self-Esteem. With such a broad topic, Dr. Gary gives a unique perspective on what this important subject means to him. Joined by the founder of Deliciously Nutritious Melissa Sherwood, Dr. Gary breaks down pragmatic methods to build self-esteem.
The Less Stress Doc has been a primary care physician on the Eastern Shore of Maryland for over thirty years. He is a member of the American Medical Association, president of Queen Anne’s Medical Society, and MENSA. He has dedicated most of his professional career to treating patients with chronic pain and substance abuse addictions.
Enjoy the show and as always…Drive On!
Chapters:
0:00 – Welcome to the show!
1:00 – Melissa Sherwood
2:00 – Keeping Score.
5:30 – The 4 D’s.
9:10 – Perceptions and Self-Esteem.
14:30 – Dr. Gary’s Patient Example.
18:50 – Groupthink.
23:00 – Complacency.
27:05 – Awareness and Self-Esteem.
30:20 – The 4 D’s In Context.
34:00 – Hope.
37:00 – Where to Find Dr. Gary’s Book and Contact Him Today.
Connect with Dr. Gary Sprouse, The Less Stress Doc:
Videos
