I am the founder and manager of the fitness concept BalletBeFit. As a former dancer who trained with the Royal Ballet, I bring my ballet training and knowledge of health and posture into the gym to help people who are struggling with their weight to build a strong, beautiful and, an elegant physique using graceful and controlled movements of ballet to gain balance, control and posture with workouts which will leave you feeling healthy and refreshed. As an author, speaker, and coach, I help people of all ages, shapes, and sizes get in and stay in excellent shape. As an advocate for a mindful approach to health and wellness, I believe it’s only through a change in lifestyle and mindset that you can be the success you are meant to be!

Through the building of my successful business BalletBeFit, I have recognized the importance of mindset in fitness and in building a sustainable and profitable business. A healthy mindset is a gateway to a healthy body, overcoming willpower depletion, negative self-talk, and being the best version of yourself.

With my wealth of experience as a coach, I have also realized the importance of mindset in helping people stand apart in their field. I now offer business mindset and wealth mastery programs to help educate people and help them learn valuable strategies on how to build a thriving business and to remain ahead and relevant in the incredibly competitive business world.

Videos

Mindset Matters: Interview with Deborah Ruddy
Mindset Matters: Interview with Deborah Ruddy
In the latest installment of Mindset Matters, Rachel is joined by Deborah Ruddy, a Registered Yoga Alliance Yoga Instructor and a qualified Anti-Gravity Aerial Yoga Instructor, to discuss the importance behind finding the balance between mind, body, and spirit. Before entering the fitness industry, Deborah worked in the corporate world in both retail and finance. She's no stranger to high-stress jobs and environments. It was these experiences that led Deborah to create Lila Fitness, which strives to recharge her clients by bringing balance to their mind, body, and spirit. Deborah is also currently co-authoring "Don't Wait in the Wings," a...
Mindset Matters: Interview with Danny de Brabander
Mindset Matters: Interview with Danny de Brabander
In the latest installment of Mindset Matters, Rachel Withers is joined by Danny De Brabander, the Co-Founder of #TeamDDB, an organization raising awareness on bowel cancer among younger people and sourcing funds for local charities in Wirral, to discuss mindset when faced with tragedy. Danny was diagnosed with terminal (Stage Four) bowel cancer in January 2019 when he was just 37 years old. His battle with bowel cancer included a life-threatening fight with Sepsis, major heart issues caused by Chemotherapy, and three major surgeries. Today, despite being told two and a half years ago that he had just months to...
Mindset Matters: Interview with Anthony Russell
Mindset Matters: Interview with Anthony Russell
In the latest installment of Mindset Matters, Rachel welcomes Anthony Russell, an author and former Army Sergeant, to the show to discuss how mindset plays a role throughout the property management industry. As a property owner and manager, Anthony brings a unique strategy to the forefront of this industry, showcasing the value in open and transparent communication with tenants. Through implementing lessons he learned during his time with the Army, he has developed a very successful property management business and further shared his secrets in a new book entitled "Leadership for Landlords." So sit back, relax, and enjoy another great...
Mindset Matters: Interview with Mark Kennedy
Mindset Matters: Interview with Mark Kennedy
In the latest installment of Mindset Matters, Rachel welcomes Mark Kennedy, a professional television and film actor, to discuss the importance behind pursuing one's passion. Listen as Mark shares the trials and tribulations on his journey to becoming a professional actor, as well as his mindset throughout this process. So sit back, relax, and enjoy another enlightening conversation showcasing the power of mindset! Timecodes: 0:40 - Welcome to the show and overview on today's guest 2:40 - Mark's professional background and what led him to being an actor 6:45 - Advice to someone considering a drastic career change 9:30 -...
Hollywood Live with Rachel Withers
Hollywood Live with Rachel Withers
In this episode of Hollywood Live, Rachel Withers, a personal empowerment coach and business strategist, interviews the legendary Jack Canfield to glean some of his personal tips for success. Jack Canfield is a well-known author, motivational speaker, and corporate trainer, perhaps best known for co-authoring the "Chicken Soup For The Soul" series.
Mindset Matters: Interview with William Nazzaro
Mindset Matters: Interview with William Nazzaro
In this livestream interview, Rachel talks with William Nazzaro, co-founder of the Time to Lead Institute, about his work with individuals who aspire to become recognized leaders looking to advance their careers.
Mindset Matters: Interview with Pat Mesiti
Mindset Matters: Interview with Pat Mesiti
In this livestream interview, Rachel talks with an internationally celebrated speaker, entrepreneur, mindset growth strategist, and 9-time best-selling author, Pat Mesiti about mindset, how to set goals, and more.
The Importance of Self-belief
The Importance of Self-belief
In this episode, Rachel Withers discusses the importance of self-belief and shares personal stories of ways in which a lack of self-belief has held her back, and how improving her self-belief has opened new doors for her life and business. Your beliefs and self-talk are enormous factors that shape your ability to realize your goals and create the life you want, and this episode will help you shape your thoughts to believe anything is possible. Timestamps: 2:00: For those that don’t know me… 3:42: Mindset topic of the week 7:00: Overcome that negative mindset! 15:12: This is why your self-talk...

Podcasts

Blog

Are You Afraid of Success?

January 26 2021

It is well documented that many people fail to achieve their goals in life due to the phenomenon known as “fear of failure” but are you aware that a major...
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